Équilibre Counselling and Consulting Services

Wellness & Well-Being

About the Business

Our mission is to normalize seeking assistance for Mental Health within an environment which encourages learning, understanding, openness, self-discovery and self-mastery. We want you to trust us as we guide you to restoration of wholeness by dealing with trauma, both past and present, as you settle into the you, you were made to be.

We offer a range of services including:

  • Counselling- Anxiety, Depression, Grief, Relationship, Trauma (can be offered virtually)

  • Workshops-Communication, Team-Building, Stress Management, Mental Health, Mentorship, Networking (Topics can also be requested and service can be offered virtually)

  • Interventions- Critical Incident Stress Debrief (CISD)


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Business Owner Mini Bio

J'elle Valdez

Managing Director

J'elle Valdez (M.Ed), is a Counselling Psychologist who has been counselling professionally since 2012 and has a passion for helping people; especially with personal, emotional and interpersonal development and growth. She believes that feeling incomplete can manifest itself in various ways, many of which are unhealthy. As a result, J’elle aims to support persons on their journey to healing and wholeness, through the provision of therapeutic and facilitation services.

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A Collective Thank You!

Thank you for continuing to visit this site and supporting the "LP:TS BUYS BLACK" initiative, brought to you by LP:TS Lifestyle Events. If your favourite black-owned business is not yet listed, please don't hesitate to introduce us. Email us or have them reach out to us at events@lptslifestyle.co.


Though we do our best to screen businesses listed in our directory, we ask that you use your own discretion, best judgement and do your own due diligence in the selection of vendors to ensure the best possible fulfillment of your need. Please also feel free to contact us at any time with feedback on any vendor you have utilized. All reviews are welcome, positive or negative at events@lptslifestyle.co.